ATHLETE DEVELOPMENT PROFESSIONALS
Our Story
Athletes development Professionals is a multi- sport training extension program of the Training Room, designed to help the young athletes grow, strengthen their athleticism, and develop good sportsmanship. Our program teaches the technical and tactical aspects of various sport disciplines.
YOUTH SPORTS
MULTI- SPORT DEVELOPMENT.
OUR PROCESS
HIGH DEFINITION DEVELOPMENT.
Performance Mechanics
Speed is power. Optimal power requires dynamic flexibility. We teach kids how to stretch both statically as well as dynamically.
Speed & Agility
Running at a quick velocity is comprised of several bodily systems all working synergistically with each other.
Core Strength & Stabilization
The core musculature is comprised of all the muscles (major AND minor) from just below the pelvis to right around the scapular.
Position & Skills Development
Position Drills, Directional change, Acceleration and deceleration techniques, Functional training techniques.
Strength & Power development
Strength and power are foundational components of speed development. Linear speed, agility and vertical jumping...
Balance and Coordination
Alternating rapid force production with one leg at a time in a linear motion can be linked to losing your balance ...
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Register with Athletes development Professionals training extension programs. Trust us, you won’t regret it.